pregnancy food heartburn

Causes and Treatments of Heartburn During Pregnancy

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Chances are that you are one of many pregnant women experience heartburn or burning rotating and acid indigestion. It usually hits somewhere in the second or third trimester, and can be miserable. Heartburn does not really mean your heart is on fire, but it is a good description of the discomfort that starts behind the breastbone. Then move up to the neck and throat. Officially, heartburn known as gastroesophageal reflux, when the acidic gastric juice or food and fluids back into the esophagus. It is a hollow muscular tube between the mouth and stomach.

Many women have heartburn during pregnancy have never had a problem before. Unfortunately, if you have heartburn before pregnancy, you are more likely to have symptoms while you are pregnant. Although the exact reasons are not clear, most experts believe that pregnancy hormones, especially progesterone, play a role. The hormone causes relaxation of the esophageal sphincter. It is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acid to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This makes the food in the stomach longer. Pregnancy itself-the upward pressure of the growing uterus-may also play a role.

Most of the food is spicy, greasy, fat is known to cause stomach ulcers also tend to cause problems for pregnant women. The food is not digested properly or move as fast as during pregnancy. So, eating large meals or overeating in general may also increase the risk for heartburn. Eating right before bedtime can cause problems as well. Smoking is bad heartburn brand and another reason to quit, especially when pregnant.

For most women, the things that help to reduce or prevent the production of acid reflux help in avoiding the discomfort of heartburn. Here are tips that can help:

Avoid spicy foods classics, as well as people with a lot of fat or oil. Many people suggest avoiding the orange and brown, too.

Eat a few, small meals spread throughout the day, such as "grazing," instead of three large meals.

Try elevating the head of your bed by a few inches, and wait a few minutes after eating before going to bed or lying down.

some women find that it is better to drink fluids between meals, not with meals. This can increase the amount of contents in the stomach.

If the symptoms do not improve after the above recommended dietary and lifestyle changes are in place, talk with your doctor about over-the-counter medicines. Antacids are available as chewable tablets and liquid. They work by coating the lining of the esophagus and stomach and neutralize stomach acid. heartburn drugs called H2-blockers work by reducing the amount of acid made by the stomach. Although most are considered safe in pregnancy, as with all drugs, it should be avoided in the first trimester.

Heartburn symptoms are usually mild and manageable. Tell your doctor if heartburn is severe, if you are vomiting blood, or dark-colored bowel movements. It is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body back to its non-pregnant state.

© 2020 Stanford Children's Health

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