Hillshire Farm® Turkey Polska Kielbasa Smoked Sausage Rope, 13 oz ...If you are pregnant, you should be very careful about what you eat. Eating the wrong thing can cause foodborne illness, which can cause adverse effects to the baby, and high-fat or high-sodium diet can increase your child's risk for future health complications. However, kielbasa can be enjoyed in moderation as long as you cook to the proper temperature before eating and following a healthy diet.
processed meats, such as kielbasa, and lunch meat can sometimes be contaminated with bacteria called listeria, which can cause listeriosis. During pregnancy, listeriosis can cause miscarriage, stillbirth, premature birth or your baby's health problems, according to the Centers for Disease Control and Prevention. However, cook kielbasa you until the steam or internal temperature of 165 degrees Fahrenheit will kill the bacteria so you can enjoy a portion of kielbasa.
You'll need to watch your sodium intake during pregnancy, such as eating too much sodium can increase the risk of high blood pressure, which can make you more likely to give birth prematurely or having a baby with low birth weight, according to MedlinePlus , Consuming too much sodium during pregnancy can also lead to changes in kidney development of your baby that makes it more likely to develop high blood pressure later in life, according to a study published in the "American Journal of Physiology - Renal Physiology" in August 2011. Each 2 kielbasa ounce servings provide 672 milligrams of sodium, or 28 percent of the recommended daily limit for sodium.
Eating too much fatty food can cause excessive weight gain during pregnancy. Being overweight increases the risk of preterm birth, gestational diabetes, high blood pressure and cesarean delivery. A high intake of fat can also make it more likely your child will develop diabetes or fatty liver later in life, according to a preliminary study published in the "Journal of Nutritional Biochemistry" in April 2012. Every 2-ounce servings of kielbasa provides nearly 10 grams of fat, including 3, 5 grams of saturated fat, which is 15 percent of the daily value for fat and 17 percent of the DV for saturated fat for those who follow a 2,000 calorie diet.
Although high in sodium and fat kielbasa, you do not need to avoid at all during pregnancy. It is also a good source of vitamin C, providing 14 percent of the DV for essential nutrients, which act as antioxidants to limit damage from harmful free radicals. Just cook kielbasa you thoroughly, limit yourself to an occasional single 2 ounce serving and watch the intake of other foods that are high in fat or sodium to ensure you stay within the limits recommended for the day, get no more than 35 percent of calories from fat and no more than 2,300 milligrams of sodium per day.
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