pregnant eat king crab legs

Can Pregnant Women Eat Crab: What's the Truth?

When a woman is expecting, the food he eats, the drug he was taking, and even chemicals from the product he puts on the skin can potentially cross the placenta to the baby. So, is the crab and other seafood safe to eat during pregnancy?

Because of concerns over mercury consumption, there are some seafood products pregnant women should not eat.

Fortunately, when fully mature, crab or imitation crab can usually be eaten in moderation by someone who is pregnant.

2017 according to the recommendations of the Environmental Protection Agency (EPA), cooked crab is one of the best selection of seafood to eat while pregnant.

The FDA also noted that it is very beneficial to eat a variety of fish.

a pregnant woman should not eat raw crab, however. Eating raw crab increased risk, especially in older adults, children, and pregnant women.

Imitation crab is cooked, so it is usually safe for pregnant women to eat. However, it is important to ask whether there are other raw products in food, such as sushi, before eating them.

Imitation crab is usually cheaper than real crab and pollock contain, egg whites, artificial flavoring and sugar.

While this combination may taste similar to crab, not as nutritious as the crab itself.

Imitation crab lower fatty acids that are beneficial during pregnancy. However, the imitation crab and protein similar to a crab authentic.

Seafood is an excellent source of omega-3 fatty acids. The experts that eating at least 8 ounces of fish rich in omega-3 fatty acids per week can be beneficial to the growing baby.

These benefits include reducing the risk of premature birth and nurture the brain and vision development.

recommends eating 2 to 3 servings per week of cooked, low-mercury fish options, such as:

pregnant woman may also have 1 serving per week of the following:

it is important to cook the seafood on top, especially during pregnancy, to reduce the risk of food poisoning.

People should not eat seafood during pregnancy is usually served raw. These foods include sashimi, raw oysters, oysters on the half shell, ceviche, poke, tuna tartare or tuna carpaccio.

Pregnant women should avoid fish high in mercury. These fish include:

Eating raw fish and canned foods cause shellfish poisoning, because it may be contaminated with salmonella and Vibrio vulnificus. Symptoms of food poisoning include vomiting, and abdominal pain.

In addition to the dangers surrounding raw foods, one should take precautions when preparing seafood and crab.

safe food handling and preparation is very important when eating crabs, fish, or raw meat.

People have to keep living in the container ventilated and fresh crab in the refrigerator less than 40 ° F or packed well in ice. storage containers must be airtight.

When preparing raw crab, it is important to keep raw and cooked seafood on a separate cutting boards, dishes, and utensils.

In addition to these risks, exposure to mercury can be toxic to the fetus. It can cause neurological problems and congenital abnormalities.

As a result, avoid fish high in mercury are essential to maintaining a safe and healthy fetus.

When cooked, crab and imitation crab is safe to eat during pregnancy. Practicing careful food preparation and always cook seafood thoroughly another way people can protect themselves and the growing fetus from the dangers of food poisoning.

Avoid fish high in mercury, such as shark and swordfish, are also important to ensure that people avoid any harm to their baby develops.

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