pregnant food won't digest

How To Manage Pregnancy-Related Digestive Issues :: YummyMummyClub.ca

When starting the road to happiness of motherhood, some women shine and others, I have to say, it turns green. I was one of the lucky green woman. Although painful and uncomfortable (to put it mildly), these adverse side effects, including constipation, nausea, water retention and heartburn, is the occurrence of pregnancy is only normal and certainly deserves a beautiful end product.

Most pregnant women experience constipation blues at one time or another during the nine-month period. Why food tend to stop dead in its tracks before it reaches its final destination, anyway? Unfortunately, there are several explanations:

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Yes, it is true that three of the state's first truly uncontrollable, but let's focus on the last three: fiber, fluids and exercise, fairly controlled and can dramatically reduce your plumbing problems.

First, increase your dietary fiber by eating more fresh fruit, vegetables, and whole grain foods. Next, drink a ton of fluids.

Commonly known as "morning sickness," horrible nausea and vomiting can occur at any time of the day, so do not be misled. One bit of reassuring news: Despite horridly fun, it's normal and thinks to just be a side effect of hormonal changes that occur during pregnancy. If you are first-name basis with your toilet, hang in there; nausea usually disappears by week 14

Here are some tips to help reduce nausea :.

Contact your doctor immediately if you have persistent vomiting, weight loss or too sick to take fluids.

is uncomfortable swelling, or water retention, which occurs mainly in your feet, ankles and hands during pregnancy. As long as there is no increase in blood pressure or protein in the urine, edema is normal and unfortunately tends to be worse in the last trimester. However, there is no need to panic; most of this fluid would interfere lost during and immediately after the birth of your baby

Get some relief from the effects of edema :.

Contrary to the name, heartburn is actually a burning sensation in the lower part of your esophagus that is usually accompanied with a sour taste. Despite feeling this terrible can happen at any time during your pregnancy, it is most common to the last few months, when your baby is growing rapidly and exert pressure on the abdomen and uterus

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Moreover, during pregnancy, the valve between the stomach and esophagus can be relaxed, making it easy for food to occasionally reverse direction

A few simple solutions to ease heartburn :.

pregnancy symptoms that interfere at best, but they are also temporary. After you have your baby they will all just be a fleeting memories.

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