foods to avoid after pregnancy

5 Healthy Food Options For New Moms Diet After Delivery

For the nine months, the food you eat you and your triggers. But after you give birth, you are just as important. This helps your body recover and give you the energy you need to care for your little one.

Know your nutritional needs so that you can stay healthy while you are carrying.

In the months after, most of the new mother requires between 1,800 and 2,200 calories per day. Care? You should be up to 500 more. If you're underweight, you work more than 45 minutes every day, or you are more than one, the number could be higher. Talk with your doctor to find out the right amount for you and for the continuation of vitamin supplements.

Even if you do not "eat for two," your body needs to restore many essential nutrients.

At each meal, fill half your plate with. The other half should include brown rice, oats, or. Try to limit the packaged, processed foods and drinks that are high in salt, and added sugars

You also need to get enough.

Food such as nuts, seafood, lean meat, and soy products in the rich, which helps your body recover from childbirth. The aim for five servings per day, or seven if you.

:. You need 1,000 milligrams - about 3 servings of low milk - every day

Iron: This nutrient helps create a new body, which is especially important if you lose a lot of time of your birth. red meat and poultry are high in iron. So who knows and nuts. Whether you eat meat or go, the daily requirement for breastfeeding women is 9 mg a day for women ages 19 and older, and 10 mg a day for teenagers.

If you have twins, have a medical condition, or, check with your doctor. You may need supplements to get the proper nutrition.

Most new mothers reduce about 4.5 pound baby every month. You may be tempted to go on a diet to speed up the process, but it's not a good idea. If you get less than 1,800 calories, you will see a drastic reduction in energy level and mood. If you're breastfeeding, you also can harm you if you do not eat enough.

The best thing to do is to stick with a healthy, balanced meal plan, and began when the doctor said it was OK.

If you, the food you eat can pass to your baby through your breast milk. Be careful with:

The experts have different opinions about how much (if any) to be safe for the baby. Talk to your doctor about what is right for you.

: Drinking more than 3 cups (24 ounces) or soda a day, and you can interrupt your baby

. Some: Swordfish, shark, king mackerel, and tilefish are high in mercury, toxins that are harmful to your baby, so avoid them. Tuna can have some mercury, too. Be sure to only eat "light" fine and no more than 6 ounces per week.

Keep on hand. If you have fresh vegetables and fruit washed and ready to go in the fridge, you may be reaching for them rather than chips or cookies.

Stay hydrated. Aim for 6-10 glasses every day, whether you are breastfeeding or not. You can also drink milk and fruit juice.

Ask friends to cook for you. When loved ones asking how they can help, suggesting they bring you a healthy dish. In the first weeks after you give birth, you may cook

SOURCE :.

Association of Reproductive Health Professionals: "Postpartum Counseling"

Health Sutter CPMC: "Postpartum Nutrition."

Sutter Health: "Postpartum Nutrition"

Nutrition Services in Perinatal Care: 2nd Edition: "Ch. 2: Nutritional Concerns of Women in the preconception period, Prenatal and Postpartum "

Eatright.org/Academy Nutrition and Diet: '. Post-partum Healthy Tips Weight Loss'

The United States Department of Agriculture: "Tips for Breastfeeding Moms."

Stanford Children's Health: "The New Mother - Taking Care of Yourself After Birth"

ParentHealth123 / WithinReach: "Postpartum Diet and Exercise."

Mayo Clinic: "Infant and child health."

First Step Nutrition Trust: "Eating Well for New Moms"

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