food cravings if your pregnant

Pregnancy Food Aversions - Cravings During Pregnancy

While the pregnancy cravings are often described as wildly dramatic, for many pregnant women, they are no laughing matter. In fact, a US study. While cravings are common during pregnancy, we still do not really understand why they happen.

One theory suggests that regularly show that the body craves what it lacks. So, if a pregnant woman has a sudden urge for salty chips, the body may be low in sodium, and so on. However, there is little scientific research shows that the relationship between the body and the desire is there.

Another possibility is an old wives tale that recently studied. This explanation is that the baby gender is responsible for various cravings and morning sickness even.

Whatever the cause, the cravings of pregnancy is very real. Here are some of the most common food cravings that women experience during pregnancy and how they can be safely satisfied.

Food spicy

chili peppers and other spicy food cravings are very common among pregnant women. One theory why is that pregnant women are always in need of cooling. Our bodies cool by sweating, which is what happens when we eat spicy food. Regular taste preferences may change during pregnancy, even women who usually avoid spicy foods may find themselves hankering for hot things.

Excellent safe: Spicy foods are generally safe for pregnant women to eat. However, be careful not to overdo it because it can cause heartburn and other digestive problems.

Ice Cream

In addition to the obvious benefit of cooling, pregnant women often crave ice cream for sweet and sweet things is one of the most common cravings. It is also hypothesized that women crave ice cream because it is high in calcium.

Excellent safe: If consumption of ice cream you veer into territory more pampering, switching to low-fat frozen yogurt as a satisfactory alternative.

Chocolate

Continuing with the desire for something sweet, chocolate is a regular offender on the list of pregnancy craving.

Excellent safe: If your chocolate craving demand for indulgent, opt for quality dark chocolate with a high cocoa content. Dark chocolate is said to contain more flavonoids and often have less sugar than milk chocolate.

Pickles

Another common culprit. It is speculated that pregnant women crave pickles because they desire sodium, but this is unconfirmed.

Excellent safe: If something salty is what you need, then pickle is certainly one of the healthiest foods to choose.

Red Meat

While many women suffer from iron deficiency during pregnancy, this does not always explain why so many pregnant women have the hunger for red meat. , Because they lead to a sense of taste and smell changes.

Excellent safe: A craving red meat can be useful for many pregnant women are iron deficient. Just make sure that you eat in moderation and getting the right amount of green as well.

Peanut butter

Peanut butter cravings may be caused by the need for comfort food. When the pregnancy hormones flare, taste many women feel will increase and their desire insisted satisfied. This may explain why so many women crave this comfort food when pregnant.

Excellent safe: Get your fix with peanut butter spread on a piece of fruit. It also should please your sweet craving and, hopefully, will stop you from eating the whole jar with a spoon!

Pica

No, it's not the food.

It is also known that some pregnancy cravings can take a turn for the weird. Pica, a condition most commonly found in but sometimes a pregnant woman, is the desire of non-food substances. Dirt, burnt matches and laundry starch are typical pica cravings.

Excellent safe: Eating non-food substances can be very dangerous. It is important that you tell your doctor if you experience any kind of desire so that they can try and figure out what causes it.

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