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Your pregnancy cravings explained

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Have you been experiencing any out-of-the-ordinary food cravings during your pregnancy? If you've been in more than a few dates with a tray of ice cubes or extra large chocolate bar over the last few months, you are not alone. We explore what you desire can mean.

Although it is difficult to determine exactly why some women experience food cravings, gynecologist Dr. Cindy MP Duke said that some may have explanation physiologial (such as malnutrition and hormonal changes). But others can not be explained, perhaps because of lack of research on the topic

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Brooklyn-based Brandice Taylor-Davis said that during her pregnancy she longed for two things all the time: steak and popsicle -. that she would eat four at a time

"I also crave a steak almost every day, but we finally found me and were corrected by iron supplements. I do steak that crave less after that."

Some women will crave the same foods during pregnancy but, for others, cravings can be changed. Duke explained that pregnant women can also develop an aversion to the smell and taste of food that were previously limited to their delight. This relates to how the sensory nerve they understand and respond to the odor and taste.

If you have experienced sudden love for cake and soft drinks during the first few months of pregnancy, there is a reason for it. Duke said that most cravings occur in the first trimester and the second as a result of a dramatic shift in hormones.

This should come as no surprise that the majority of women who experience food cravings during pregnancy is unhealthy desire.

"cravings sweets and starchy carbohydrates usually at the top of the list and in clinical nutrition I pregnant women reported a desire for refined carbohydrates from the beginning of pregnancy, and especially when the kick," said nutritionist, Yvon ne Bishop-Weston ,

In fact, commissioned by Pregnacare found that women want everything from ice cubes to dry cocoa powder when expecting.

The group surveyed 1,400 women in the UK. Here are some highlights :.

Bishop-Weston pointed out that what pregnant women crave seems to be influenced by dietary regional and availability of food

In addition to food cravings-related, some pregnant women will also experience cravings for non-food (phenomenon known as pica). Duke explained that pica is sometimes driven by anemia some women experience during pregnancy. This can cause a pregnant woman to crave things like coal, dirt, lime and sand.

If you experience any of these cravings, the best to talk to your doctor about ways to manage the condition for the rest of your pregnancy.

Eating for two is part of the fun of being pregnant, right? Yes, but you should proceed with caution. Just because you growing baby, do not give a green light to eat whatever you want.

Plus, pregnancy can be rough on your body. Not only do you have a constant shift in the energy levels and you also hit the highs and lows of emotion, because of hormone fluctuations. That is why it is important for, despite some intense food cravings you may have.

Since the majority of reported food cravings are not inclined to healthy foods needed in pregnancy, "it is important that you focus on eating a rainbow of different colored fruits and vegetables, grains, beans, lentils and Seeds grains, "said Bishop-Weston.

Here are some other things you can do to maintain a healthy diet during pregnancy:

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