foods to eat while pregnant to have a smart baby

10 Foods to Eat During Pregnancy to Make Your Baby Smart and ...

Taking care of yourself now will help prepare your child to be active learners.

You already know that living a healthy lifestyle while you're expecting help your baby grow big and strong, but did you know it could make him smarter, too? In fact, a simple choice you make every day, from eating green leafy salad for lunch to hit the treadmill for exercise, can help build the brain. "What do you do when you are pregnant can have much impact on your child's brain development and intelligence of the future such as what you do after you give birth," said Diane Ashton, M.D., M.P.H., deputy medical director of the March of Dimes. Learn a few ways that healthy habits give you a head start infant intelligence.

Taking a supplement, a vitamin B folic acid, is essential. Folic acid has long been known to play a key role in the formation of brain cells healthy, and a recent study published in the Journal of the American Medical Association found that women who took folic acid beginning - from four weeks before conception through eight weeks into the pregnancy - have a 40 percent lower risk for children with autism. To get more folic acid in your diet, look for a very good source: fortified breakfast cereals, nuts and green vegetables such as spinach. Omega-3 fatty acids, especially DHA, also has a major impact on the production of neurons, neurons in the brain that fire electrical impulses and send messages throughout the body. Get your fill of food such as wild salmon and other fatty fish, walnuts, ground flax seeds, and eggs enriched with omega-3. Iron helps promote the growth of red blood cells healthy, which carry oxygen to your baby's brain. Red meat is the best source, but is also found in plant foods such as beans, spinach, and tofu, as well as iron-enhanced cereals.

If you are worried that you are not eating enough fruits and vegetables (maybe you're struggling with morning sickness) sneaks into your diet, recommending Parents advisor Connie Diekman, RD, former president of the Academy of Nutrition and Dietetics , Put the dried fruit in oatmeal and salads. Dice or puree the vegetables and add them to soups and sauces. Get more nutrients by drinking milk and orange juice. However, check with your doctor before taking supplements.

Working out will give you the stamina you need to, and can also strengthen your baby? S brain. According to a study in the Journal of the American College of Sports Medicine, the children of mothers who exercised during pregnancy scored higher on tests of language ability and intelligence at age 5 compared with children of mothers settled. Why? moderate levels of cortisol -? s stress hormone that is also secreted when you exercise - promotes the growth and development of your baby's brain and other major organs. Experts recommend 30 minutes of moderate exercise on all or most days of the week.

Some women develop problems with their thyroid for the first time during pregnancy, and it is important to treat the problems that arise. "Either too much or too little thyroid hormone in the blood can be dangerous for the mother," says Lise Eliot, Ph.D., author of What's happening there? How the Brain and Mind Develop in the First Five Years of Life. Low levels of thyroid hormones has been associated with IQ deficits refined later in childhood. The researchers currently do not recommend screening of thyroid hormones for all pregnant women, but the mother-to-be at risk can have their level monitored with a simple blood test. To help maintain the normal functioning gland, taking 220mcg of iodine per day; it is found in yogurt and milk, as well as iodized salt.

You may feel silly talking to your baby, but it can help you establish an intimate relationship from the beginning, says Parents advisor Harold Koplewicz, MD, president of the Child Mind Institute, in New York City. Research shows that about half way through your pregnancy, your baby can hear and respond to sounds. You can talk, sing or read to her. Several studies have shown that babies seem calm for a song, a book, or voice and can recognize rhythms they heard in the womb.

Brain longer your baby has to develop in the womb, the better he will be in the long term. At 35 weeks, the brain volume was only two-thirds of what you would expect to be in 39 or 40 weeks, said Dr. Ashton. Although some of the factors that can make you more prone to premature births, such ascarrying multiples or have, you can help your baby stay put longer. Do not smoke or drink alcohol. Manage serious diseases such as diabetes, and stress. And whenever you want your pregnancy ends, remember that smart, healthy baby you is worth the wait.

Copyright © 2013 Meredith Corporation.

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