foods to eat while pregnant to help with constipation

Constipation during pregnancy. Prevention and treatment.

irregular bowel movements which cause bloating, gassy, ​​clogged-up feeling very regular pregnancy complaint. Here's what you can do if you are being stopped.

Constipation tends to begin as early as progesterone levels increase, around the second to the third month of pregnancy. It may be worse as the pregnancy progresses and your uterus grows.

Like many other pregnancy symptoms, pregnancy hormones are the cause behind constipation. Progesterone causes the muscles in your stomach to relax, allowing the food to hang around longer in the digestive tract. This reverse there was the added time for nutrients to be absorbed into your bloodstream and reaches your baby. The downside is you end up with traffic jams waste-products. Your expanding uterus also takes up valuable space normally occupied by your intestines, cramping usual activities.

You do not have to resign yourself to the nine months of discomfort. There are many tactics to combat congestion intestine (while leaving in):

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Healthy eating habits and regular exercise encourages rapid digestive system, which can help prevent constipation during pregnancy. Consuming foods rich in fiber (fruits, vegetables, grains, nuts), drink enough water and stay (or get) could be active all combine to prevent constipation by counteracting the natural digestive slowdown pregnancy.

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For some women, constipation lasts throughout the pregnancy as progesterone levels peak. However, if you change your eating and exercise habits, things usually start to move more smoothly. And you can take steps to combat constipation at any time during your pregnancy.

What to Expect From the editorial team and author of What to Expect When You're Expecting. health information on this site is based on the medical journal peer-reviewed and highly respected health organizations and institutions including (American College of Obstetricians and Gynecologists), (Center for Disease Control and Prevention) and (American Academy of Pediatrics), as well as what is hoped the book by Heidi Murkoff.

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contents of health education on what to Expect is to be up-to-date and in accordance with the latest information based on medical evidence and accepted medical guidelines, including recent medical What to Expect books by Heidi Murkoff. this site for trustworthy health information. educational content is not medical advice or diagnostic. Use of this site is subject to our and. © 2020 Everyday Health, Inc.

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