foods to eat when pregnant third trimester

16 Nutritious Foods To Include In Your Third Trimester Diet

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August 10, 2016

You're almost on your due date, but at no time more important for fuel (ever expanding body) by the food right. Susie Burrell stock everything you need to know ...

Chances are by the time you reach 28 weeks you are in the countdown to the birth of your little one (or two!). Pregnancy experience, especially at this stage is different for everyone with some women find it easy and continue to live as they did before, while others began to struggle with weight loss and fatigue.

Significant growth of the fetus occurs during the 8-12 week of pregnancy and rapidly growing bump may mean that there is little room for meals, but you will need extra calories, up to 500 extra calories per day in fact, to support the growth and development of your baby.

One of the biggest problems of nutrition today is able to balance your calorie needs increase with nutrient-rich food choices that fit into the limited space of your stomach. Reflux and heartburn are common as your baby grows in need of more space, which means that the type of food and time is important. In general, small meals and snacks about boxing in size consumed every few hours will help you to get enough calories.

a good choice including a half sandwich, crackers with toppings, a small serving of pasta or brown rice with chicken or salmon, milk-based beverages, yogurt and nuts. You may find that you separate the liquid consuming solid food to you will help prevent reflux. Keeping upright or going for a walk immediately after a meal will also help.

Some of the famous (old and new) lump third trimester! Source:. Getty Images

Iron and omega 3 rich foods remain the current focus of your pregnancy, along with sufficient good fats. lean red meat, eggs, and nuts are a source of iron-rich foods so remember to keep factoring red meat in your diet at least 2-3 times each week. Fish oil is the richest natural source of omega 3 fats and salmon and sardines are both good choices that would likely put you at risk of consuming excessive mercury.

As the birth approached, focus on the good fats found in olive oil, avocados, nuts and seeds based breads and cereals will help to give your body the nutrients needed to produce milk. Good fats are rich sources of energy and essential nutrients including plant sources of omega 3 fats. Vitamin E and magnesium. Enjoy olive oil as a salad dressing, snack on nuts mixture and continue to focus on regularly eat fish to get the benefits of this food offering.

Bringing fluid overload is another common problem during the last few weeks of pregnancy. Your food intake of sodium (salt) can affect how much fluid you retain so for this reason avoid as much added salt in your diet is a good idea. Foods high in salt include packet soups, sauces and stocks, Asian cuisine, fast food and restaurant food

Try and avoid adding extra salt to cook and make sure you get enough fluids -. At least 2 liters per day. Foods rich in potassium can help to flush out excess liquid so that the load in green leafy vegetables such as kale, spinach, celery and leeks, fresh fruit, beets and green tea (decaffeinated available).

Most important unless advised otherwise by a midwife or obstetrician, any movement is good so keep walking as much as you can, as long as you can to help the circulation of the help and exaggerated moves fluid away from your feet.

If you feel good, stay as active as possible up until the birth, of course under the guidance of a specialist or a general practitioner.

Movement will help to manage, especially in excessive fluid around the legs and ankles. If you feel up to it, it's also the perfect time for cooking some foods that freeze easily so you fill properly when your bundle arrives. a good selection including pasta bakes, cakes and quiches and stir fries.

Finally, enjoy your time down, because before you know it, life would be changed forever.

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