foods to eat when pregnant uk

Pin on Parenting Tips & Hacks

On this page

Eat healthy, nutritious food is especially important if you are pregnant, or planning a pregnancy. Your baby depends on you to provide the right balance of nutrients to help them grow and develop properly (even after they were born).

You do not need to spend a lot of money, or go on a special diet - you just need the right balance of food types. These include:

Fruits and vegetables

Aim to eat at least 5 servings of fruits and vegetables a day. Fresh, frozen, canned, dried or juiced can be part of your daily allowance -. Try to avoid anything with added salt or sugar

starchy foods (carbohydrates)

These types of foods are an important source of energy, certain vitamins and fiber. They include bread, potatoes, breakfast cereals, rice, pasta and noodles. Prefer wheat instead of refined flour version (white), if possible.

Protein

Foods in this group include meat (avoid liver), fish, poultry, eggs, beans, pulses and nuts. Protein provides the building blocks for your baby to grow.

dairy

Milk includes milk, cheese and yoghurt. These products contain calcium and other essential nutrients. When possible, choose low-fat varieties, such as semi-skimmed, 1% fat or skim milk, low-fat yogurt and low-fat hard cheese. If you prefer a milk alternative such as soy beverages and yogurt, opt for a version without sugar, enriched with calcium.

There are certain foods that you should not eat while you are pregnant because they can put your baby's health at risk. It includes several kinds of cheese and raw or undercooked meat. Here is a guide that

Reducing salt

It is a good idea to cut back on salt during pregnancy. Eating too much salt can raise your blood pressure (although high blood pressure in pregnancy can also be caused by other things). High blood pressure can increase the risk of heart disease or stroke.

Get tips and advice about your pregnancy, baby and parenting is delivered to your inbox.

No - this is a myth! Being pregnant, you will certainly more hungry than usual, but even if you are expecting twins or more, you do not need to eat an extra portion. In the last 3 months of your pregnancy, you need an extra 200 calories a day -. It's the same with 2 slices of whole wheat bread and margarine

Try starting the day with a healthy breakfast. This will help you snack less between meals - especially on foods high in fat and sugar. Here are some delicious, nutritious and filling.

You may be eligible for a voucher. This can be used to buy milk, and plain, fresh and frozen fruits and vegetables at local stores. You can also get a voucher for a free vitamins.

Get personal email to believe NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.

Keep in touch

A balanced diet in pregnancy | Tommy's
Pregnancy Booklet NHS
Healthy eating | Pregnancy | Start4Life
Pin on Pregnancy
Best Foods to Eat While Pregnant | POPSUGAR UK Parenting
What foods should you eat during the first trimester of pregnancy ...
Getting ready for pregnancy uk, best foods for a healthy pregnancy ...
The ten foods you should never eat while you're pregnant | Daily ...
8 foods to avoid during pregnancy | Mother&Baby
Pregnancy: what to eat and what to avoid - BBC Food
So what can you eat when you're pregnant? | Life and style | The ...
What to Eat When You're Pregnant: How to Support Your Health and ...
Pregnancy diet? What to eat in pregnancy for a healthy baby ...
Gestational diabetes diet: What to eat for a healthy pregnancy
10 steps to a healthy pregnancy - BabyCentre UK
The myths about food and pregnancy - BBC News
Pregnancy Diet: What to Eat & Foods to Avoid When Pregnant ...
13 ways to ease morning sickness: photos - BabyCentre UK
What not to eat when you're pregnant: a quick guide | NCT
Advice on Eggs for Mums and Babies | Egg Info
Your A-Z guide to what to eat during pregnancy - MadeForMums
Runny eggs 'safe' for pregnant women to eat, says report | The ...
Pregnancy diet: What to eat and what to avoid
Foods to Eat & Foods to Avoid When Pregnant - Aptaclub
The foods that EVERY pregnant woman should eat | Daily Mail Online
The inconvenient truth about drinking while pregnant
The foods you can and shouldn't eat while pregnant - Manchester ...
What to eat while pregnant: Food guide and cheat sheet
Over half of pregnant women don't know what to eat or avoid, new ...
I'm pregnant – can I eat feta, goats' cheese and smoked salmon ...
Pregnancy Breakfast Ideas - Healthy Recipes | The Worktop
What to eat when pregnant - the foods mums need and foods mums ...
Pregnancy foods to avoid when you're expecting
Pin on UK
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice ...
Eating fish during pregnancy 'can aid brain development in ...
Food Poisoning When Pregnant: What to Do, Causes, and Prevention
Foods safe to eat while pregnant at Christmas | Emma's Diary
Pregnancy foods to avoid when you're expecting
What not to eat when pregnant - British Nutrition Foundation
Tips for beating indigestion during pregnancy
Can you eat runny or soft-boiled eggs when you're pregnant ...
What can't I eat when pregnant? | BBC Good Food
10 Super Foods To Eat While Pregnant – Owlet Baby Care UK
Cheeses that are safe to eat in pregnancy: photos - BabyCentre UK
Can I eat spicy food during pregnancy | Pregnancy | Emma's Diary
What pregnant women should not do or eat, and why it's different ...
Pregnancy Breakfast Ideas - Healthy Recipes | The Worktop
The pregnancy menu | Life and style | The Guardian
Pregnancy and baby guide - NHS
Can you eat prawns when pregnant? | Metro News
High fat, high sugar diet during pregnancy 'programs' for health ...
Balanced Pregnancy Diet | What to Eat During Pregnancy | HiPP ...
Eating nuts in the first three months of pregnancy boosts baby's ...
Preparing for a baby
Iron-Rich Foods You Should Be Eating During Pregnancy
Real Food for Pregnancy: The Science and Wisdom of Optimal ...
Vegetarian and vegan diets during pregnancy - British Nutrition ...
Of getting pregnant from precum, tips on getting pregnant the ...