diet chart during pregnancy month by month in hindi pdf - Zenam ...Be Smart Parents
In the following lines, you will find a list of healthy foods that should be eaten during pregnancy. Diet-On menu you during pregnancy will help in the dietary management.
Increasing calcium intake is advisable to keep your baby's bones and bones strong. In general, Pakistani women have a very healthy calcium intake because they were given to drink a good amount of milk. So this is something that you do not have to worry about!
The yogurt is usually not a regular part of the traditional diet in Pakistan. Being pregnant, you will need to make yogurt part of your diet to get enough calcium and other nutrients.
Consuming low-fat milk and yogurt is recommended, but the needs of the butter should be avoided because they contain a lot of fat.
cheese is very healthy to eat, but there are several types of cheese that should be avoided during pregnancy. hard cheeses such as cheddar cheese is safe to eat. soft cheeses are safe as long as they have been cooked properly. Cheese spread is fine, too, if they have been processed correctly. It is recommended that you buy the cheese spread from a company with a good reputation, if not, do not go to them-and do not forget to read the expiry date!
Fresh fruit and fresh vegetables are available at very cheap prices in any part of Pakistan. Do not smile at the words 'cheap price'! You really can get the nutrients you need from a variety of fresh products without spending too much money-as long as you are willing to eat the season. fruits and fresh seasonal vegetables available at a very reasonable price, especially compared with the results stored and then sold at much higher prices.
Make fruits and vegetables are an integral part of your diet schedule. In addition to vitamins and minerals, they will provide fiber, which will help you manage constipation during your pregnancy.
If you eat fruit or vegetables without first peeling them, be sure to wash them properly, and if possible, let them soak in water for a while.
Although there is no harm inherent in canned or frozen fruits or vegetables, as mentioned earlier, there are many risks involved in buying food like in Pakistan. If you have no other option left, bought from a reputable grocery store that does not change the expiry date and that has a proper cooling system. Select brands and companies that follow international standards of packaging. dried fruit can also be an option, but again, the standard stuff.
Carbohydrates are found in bread, potatoes, rice, noodles, etc. 'Rotti / chpatti' and rice is a major part of the food Pakistan, so Pakistan women get more than enough carbohydrates.
Protein is very important for a pregnant woman and her baby. You can get protein in eggs, chicken, meat, fish, beans, nuts, and legumes. If you can not afford the necessary amount of meat because of the cost, you can opt for other more affordable source of protein.
Ideally, we should get all the nutrients through a healthy diet, but the things that ideal does not happen in the real world. A balanced diet is not part of the life of a woman in Pakistan; You will need to take some supplements. Talk to your doctor about this, because you may be required to have tests done before any prescription supplement.
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