food not to eat when planning pregnancy

8 foods to avoid during pregnancy | Mother&Baby

Are we in the treatment of infertility or not, whether we even have a doctor because we do not get pregnant or not-most of us want to know if there is anything we can do on our own to help we were pregnant. Changes in diet is especially interesting because it is one of the things that we really can control, and if you do not get pregnant there is so very little you can control.

The bad news is that there is a lot of BS on the internet about miracle diet that is guaranteed to get you pregnant-eat seaweed and avocado, do not drink coffee, do not drink green tea, and so on. The good news is that there is a change in diet, supported by good research and relatively easy-to eat more protein.

Most of the time when we hear the word "diet" talked about in relation fertility or infertility it refers to the need to lose weight. And although it is true that women with a higher body mass index (BMI) had a difficult time pregnant-that is not the full story.

Dr. Jeffrey Russell, a reproductive endocrinologist and researcher, is to see poor quality embryos in both overweight and thin woman. He wondered why. He asked the woman to keep a log of all the diet they eat. He found that nearly three-quarters of women have a diet consisting of less than 25% protein.

Dr. Russell made to try to test the important diet (especially the amount of protein in the diet) fertility. Most importantly, he controlled for body mass index (BMI) and age, both known risk factors for infertility.

The study analyzed the diets of 120 women going through IVF at the same clinic, all ages 36 and 37 and all with the same BMI common. The findings are interesting. Protein seems to be the key.

Patients whose diet is more than 25% protein had twice the number of embryos available for transfer and four pregnancies.

The embryo development was evaluated at day 5 of culture (blastocyst stage). The study found "an increase in blastocyst formation in 54.3% of patients who daily intake of greater than 25% vs 38% blastocyst formation in patients daily protein intake is less than 25%. protein "

The most important thing, the pregnancy rate was also significantly increased in patients with more than 25% of daily protein intake (66.6% vs 31.9%).

Dr. Russell has since expanded the research to 350 women and found the same results. Animal studies have also supported these findings.

Further studies have found that the optimal diet to improve fertility (quality of the egg, embryo quality, pregnancy rate, birth rate) is 30% protein and less than 40% carbohydrate.

Dr. Russell said that women who increase their protein a few months before trying to conceive or going through an IVF cycle.

I can not find a good research on the best type of protein to increase fertility, but common sense tells us that the same protein is good for public health would be the best. Focus on lean protein and vegetable protein.

We're Making Family Radio Show / Podcast. This book is based on information obtained from the diet very largeNurses' Health Study. alternating between poultry, fish, and non-meat option such as nuts, beans, quinoa, and peas.

Every time we rely on the research it is smart to look at the numbers. The importance of small protein to enhance fertility. The Nurses' Health Study, which informs the information in The Fertility Diet, the large (18,000 women who are trying to conceive for a period of eight years) but only a small number are diagnosed with infertility. Most importantly, the study relied on women to recall and report their food intake. It is important to note that this is an observational study and could not always show cause and effect.

Also keep in mind that there is no magic bullet in infertility-diet or otherwise. No change in diet will cure all infertility. A woman without a uterus, the fallopian tubes, or significantly reduced ovarian reserve will not be able to get pregnant just by changing your diet.

Are you successful in getting pregnant by changing your diet? What are you doing?

09/18/2017 | by Dawn Davenport | Categories: ,,, | 1 Comments

I am very happy to get this information from your site. Thanks For your support to us. You give a clear explanation about this topic. Thanks for sharing the information and advice they were outstanding.

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