10 Foods Not to Eat During Pregnancy - NutrightEnjoy some grated Parmesan on pasta - but skip the cheese sauce. soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It's best to avoid brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and Panela - unless the label says it is pasteurized. If in doubt or eating out, ask before you eat.
Now is the time to order all steaks and burgers are fully cooked. Raw or undercooked meat can harbor toxoplasma and other bacteria. When eating out, make sure your meat steaming hot and thoroughly cooked. At home, the temperature must reach at least 145 F for all injuries, 160 F for ground meats such as hamburger, and 165 F for chicken breasts.
Fresh squeezed juice at the restaurant, juice bar, or farm stand may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juices in a refrigerated case - look for warning labels are needed, and avoid. Pregnant women should choose pasteurized juice. Juice box and a bottle in your supermarket shelves are also safe.
We're sorry, a sushi fan, but this time for a 9 month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of parasites and harmful bacteria. The FDA recommends pregnant women eat only fish and other seafood that has been cooked thoroughly.
When you bake a cake, you may be tempted to pop a bit of raw dough in your mouth. But if the dough contains raw eggs, even flavors could pose a risk. The CDC estimates that one in 20,000 eggs is contaminated with Salmonella bacteria. To be safe, refuse tasting unbaked cookie dough, batter, or filling made with raw eggs. The good news :. Store-bought cookie dough ice cream are safe
Raw eggs are also used in many homemade dressings and sauces, such as:
Choose a store-bought version, made with pasteurized eggs.
Many of the homemade desserts, including mousse, meringue, and tiramisu, also containing raw eggs. If the store-bought version will not do, there is a safe way to prepare your favorite recipes. Some supermarkets sell pasteurized eggs, which are OK to eat raw. Make sure the label on eggs specifically states "pasteurized."
A pre-stuffed turkey or chicken great deals shortcuts when you're pressed for time. But the juice of fresh poultry, uncooked stuffing can mix with and create a great place for bacteria to grow. Cooking usually offer some protection, but pregnancy makes it harder to fight infections. A safer alternative is to buy a pre-stuffed frozen poultry. Be sure to cook straight from frozen - do not let the first defrost. Thigh meat should hit 180 F.
The fish is good for you and your baby, but make smart choices about the fish you eat. Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. These metals can be harmful to your baby. You can safely eat up to 12 ounces of seafood a week, so choose low-mercury fish: catfish, salmon, cod, and tuna cans. If you like albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or other supplements while pregnant.
Unlike many other food-borne bacteria, Listeria can grow at temperatures in your refrigerator. For this reason, you should avoid perishable, ready-to-eat meats, such as cold cuts and hot dog, when you are pregnant. You can make this food safe by heating them until they are steaming hot and eat them immediately.
containing meat pate easily damaged, so that they may harbor listeria as well. Keeping your refrigerator at or below 40 F will slow the growth of these bacteria but will not stop it completely. Because pregnant women are particularly vulnerable to listeria, it's safest to avoid all refrigerated meat spreads. Spam lovers are in luck. canned meat spreads are OK - if not exactly healthy -. during pregnancy
Now is the time to load up on fruits and vegetables! Just be sure to rinse them thoroughly under running water. A parasite called toxoplasma can live on fruits and vegetables are washed. This causes a disease called toxoplasmosis, which can be very dangerous for your baby. Do not use soap to wash results. Instead, rub the surface with a small vegetable brush. Cut every area of bruising, as these may harbor bacteria. To avoid listeria bacteria, scrub and dry melon before cutting it.
Don'T eat any raw sprouts, including alfalfa, clover, and radish. Bacteria can get into the seeds before the sprouts begin to grow, and the bacteria are nearly impossible to wash. At the deli, sandwich check to make sure they do not contain raw sprouts. At home, cooking sprouts thoroughly to destroy bacteria.
When you expect, it's best to skip the smoke on your morning bagel. Such as ready-to-eat meats, refrigerated smoked seafood susceptible to listeria. These include smoked salmon (often labeled nova or smoke), as well as smoked trout, whitefish, cod, tuna, and mackerel. It is safe to use seafood smoke in the cooked food, such as a casserole.
Raw scallops are one of the causes of diseases of the seafood. The actors including parasites and bacteria that are generally not found in seafood is cooked. So skip the oysters on the half shell. As long as you cook shellfish thoroughly, it is safe to eat during pregnancy. Cook oysters, clams, and mussels until the shells open. If there is not open, discard it.
Unless you know your local streams, bays, and lakes are polluted, avoid eating fish you catch yourself. Some lakes and rivers are contaminated with industrial chemicals. Locally caught bluefish, striped bass, salmon, pike, trout, and walleye may be affected. Check with fish and wildlife department of your country for more information.
You probably do not want to insult your friends by avoiding their makeshift victim. But there is reason for concern if the food left unrefrigerated too long. Follow the 2-hour rule: Do not eat a potluck dish that has been sitting at room temperature for more than 2 hours. When the temperature is above 90 F, the cutoff should be 1 hour.
Have you ever dreamed of visiting a farm and taste the fresh milk from a cow? Wait a minute. New milk collected has never been through the pasteurization process that protects from listeria. It can be dangerous for you and your baby. Buy milk, cheese, or other dairy products from local farms only if the label says "pasteurized."
Good evidence now suggests that moderate amounts of caffeine is safe during pregnancy. But the jury is still out on whether the higher amount of caffeine can increase the likelihood of miscarriage. March of Dimes recommends that women who are pregnant or trying should limit caffeine to 200 milligrams per day. That's a 12 ounce cup of coffee. But remember, caffeine is also found in soda, tea, chocolate, and many energy drinks.
You already know that heavy drinking during pregnancy can cause serious birth defects. What you may not know is that even small amounts of alcohol can be dangerous. No amount of drinking has been found to be safe during pregnancy, so it is best to avoid all forms of alcohol. This includes wine, beer, coolers, and traditional eggnog, which contains alcohol and raw eggs.
Unless you straight to the home of the restaurant, do not ask for a doggie bag. The inside of your car can get warm quickly, allowing bacteria to multiply. If you do the rest take home, put them in the refrigerator within two hours of when the meal was originally presented.
| Reviewed by Reviewed July 27, 2018
IMAGES PROVIDED BY:
(1) Steve Pomberg / WebMD (2) Ingram Publishing (3) Vale / Veer (4) Monkey Business Images Ltd / stockbroker (5) Foodcollection (6) Paul Poplis / Foodpix (7) PhotoDisc / White (8) FoodCollection (9) Images David Marsden / Fresh Food (10) Images Tim Hill / Fresh Food (11) Monkey Business Images Ltd / stockbroker (12) Noe Montes / FoodPix (13) Images Joy Skipper / Fresh Food (14) Images S Lee Studios / Fresh Food (15) Amana Productions / Amanaimages (16) Peter Bennett / Ambient Images (17) Ross Durant Photography / FoodPix (18) John Coletti / Index Stock Imagery (19) Amanaimages (20) FoodPix (21) Photoalto
SOURCE:.
News release, The American College of Obstetricians and Gynecologists
CDC :. "Preventing the Health Risks Associated with Drinking unpasteurized or untreated Juice," "Listeriosis"
Colorado State University Extension: "Food Safety During Pregnancy."
The Environmental Protection Agency: "What you need to Know About Mercury in Fish and Shellfish"
FDA: "Dining safe - Dairy & Eggs," "Eats safe - Eating Out and Bring In "" Eats safe - Fruits, Vegetables & juice, "" safe Eats - Meat, Poultry & Seafood, "" safe Eats - Ready-to-Eat-Foods, "" While You Pregnant - Listeria, "" when you're pregnant - Toxoplasma, "" when you're pregnant - Methylmercury "
FoodSafety.gov:". Milk, cheese and dairy products. "
Greenberg, J. Reviews in Obstetrics & Gynecology, fall 2008
March of Dimes." Food-borne Risks of Pregnancy, "" Caffeine in Pregnancy, "" Drinking Alcohol During Pregnancy "
MedlinePlus:" Fish Oil "
The news release, US Department of Agriculture Food Safety and Control
USDA :.". Revised USDA recommended cooking temperatures for all Whole Cuts of Meat, including pigs, to 145 ºF. "
Reviewed by Reviewed July 27, 2018
This tool does not provide medical advice.
It's a tool does not provide medical advice. It is intended for general information purposes only and does not address individual circumstances. this is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on for the decision of make about your health. never disregard professional medical personnel suggestions al in seeking treatment because of something you have read on the WebMD site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
See the slideshow to learn more about your health.
© 2005 - 2019 WebMD LLC. OF.
WebMD does not provide medical advice, diagnosis or treatment.
Foods to Avoid During Pregnancy
8 foods to avoid during pregnancy | Mother&Baby
8 Indian Foods That Can Be Dangerous During Pregnancy - Being The ...
Pin on BabyBoy
Foods to Avoid During Pregnancy
Pin on Interesting Pins
Fruits Not to Eat When Pregnant – Pineapple, Grapes & more
15 Foods To Avoid When Pregnant | What Not To Eat During Pregnancy ...
What to Eat during Pregnancy (and What to Avoid) | Babyprepping.com
My Pregnancy Plate': a blueprint for healthy eating during ...
If You're Pregnant, Stay Away From These Foods | Daily Infographic
What Not to Eat When You're Pregnant – Health Essentials from ...
Pregnancy diet: What to eat and what to avoid
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice ...
Pregnancy Diet Tips: What Not To Eat - Huggies India
Mix · 21 Foods to Avoid During Pregnancy - What Not To Eat When ...
The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy ...
8 Month Pregnancy Diet – Which Foods To Eat And Avoid?
What foods pregnant women should eat – and what they should avoid ...
The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy ...
3rd Month Of Pregnancy Diet - Which Foods To Eat And Avoid?
Second Month Pregnancy Diet Chart - What to Eat and What not to Eat
Don't Eat These Foods If You're Pregnant: Cheese, Lunch Meat, And ...
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat | Live ...
Pin on Expert Advice: Pregnancy & Parenting
What You Need to Know About Your Pregnancy Diet Chart
What foods should be avoided during pregnancy? - Quora
What Not To Eat While Pregnant – A Quick Guide For New Moms ...
13 Foods to Eat When You're Pregnant
Fruits Not to Eat When Pregnant – Pineapple, Grapes & more
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice ...
Don't Eat These Foods If You're Pregnant: Cheese, Lunch Meat, And ...
9th Month Pregnancy Diet Chart - Foods to Eat and not to Eat
Second Trimester Diet: Daily Requirements, Cravings, Tips, and More
24 Nutritious Fruits To Eat During Pregnancy
What to eat and not to eat during pregnancy - Qardio
Foods to Avoid During Pregnancy - American Pregnancy Association
10 Healthy Foods to Eat When Pregnant
8 foods to avoid during pregnancy | Mother&Baby
Pregnancy foods to avoid when you're expecting
Can You Consume All Fruits During Pregnancy? Experts Suggest ...
10 Foods You Should Strictly Avoid During Pregnancy - NDTV Food
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice ...
5 Fruits to Eat When You're Pregnant -- or Not | CloudMom
Best fruits to eat during pregnancy and what to avoid
Best and worst foods to eat during pregnancy | Parent24
Top 8 Foods To Avoid During Pregnancy (AND WHY!)
Food to Avoid - Anthony Siow
Pregnancy foods to avoid when you're expecting
Diet for 1st Month of Pregnancy - Foods to Eat & Avoid
Pregnancy Diet
Fruits not to eat during pregnancy in urdu - YouTube
what to eat during pregnancy: Should you eat grapes during ...
What to eat while pregnant: Food guide and cheat sheet
Real Food for Pregnancy: The Science and Wisdom of Optimal ...
Gestational Diabetes Food List: What Should I Eat?
what to eat during pregnancy: Should you eat grapes during ...
Pregnancy: what to eat and what to avoid - BBC Food
People at Risk: Pregnant Women | FoodSafety.gov
Posting Komentar
Posting Komentar