pregnancy food cravings myth

Pregnancy Cravings Explained: Why You're Hungry For Comfort Foods ...

Editor's Note: This is a shortened version of an article in Atrium Health "Your Guide to Pregnancy and Motherhood." To read more, you get !

From pickles to chocolate for a crunchy, cheesy snacks, you may crave The whole variety of foods during pregnancy. On the other hand, you may find yourself really dirty by your favorite foods - and even thinking to get into your snacks may be enough to make you vomit. Continue give?

We can only guess what causes food cravings and aversion during pregnancy, but most bets on hormones. "There are several theories about the food cravings and aversion - and many are hormone-based, "said , A nurse practitioner in ,

One thing is certain: Pregnancy cravings and aversion to many. But what they mean - and how you can manage?

From the sex of your baby's food is what they would like and dislike after they born, there are many myths behind pregnancy cravings and aversion. But it is just what they are: a myth. "There is no correlation," said Little. "But women will report that their babies like or dislike the food, which coincidence perhaps what they crave - or can not stand - during pregnancy. "

One theory suggests that the desire can tell you it's your body the missing nutrients. For example, if a pregnant woman is craving ice cream, what his body may really need is calcium. But this kind of thinking is only a hypothesis, said Little, with no clinical data to support that.

Although there is no obvious reason why they occur, rest assured: It -Of-the-midnight craving for fries with ice cream may be bearable - but it's also very normal. "There is no desire strange," said Little. "Every pregnancy is unique, and every person is unique in what they might crave."

Salty, sweet, spicy, sour - this is the sense most often crave. But less commonly, women may crave the goods of non-food items, such as dirt, chalk and ice. Talk to your doctor if you have these kinds of cravings. It is a a condition called pica and can be a sign of anemia, or a low amount of iron.

Not all pregnant women crave fruits and vegetables - especially when salted snacks and candy is so delicious and accessible. but maintaining balanced, nutrient-rich diet is very important, especially during pregnancy. In In addition to feeding and infant nutrition your body needs them both, A healthy diet will also help you avoid the risk of getting too much weight, too fast.

Maintain a healthy weight during pregnancy can help prevent certain complications, including preeclampsia, gestational hypertension, gestational diabetes and problems with labor and delivery.

When it comes to managing your desire for junk food, try to choose healthy alternatives, such as fresh fruit, soft cheese and yoghurt. "No problem for Royal or indulge, but moderation is the key, "said Little. "Take yours prenatal vitamins, drink plenty of water and limit your intake of sugar beverages and food. "

All in all, cravings and aversion is normal pregnancy symptoms. But do your best to focus on healthy foods, such as fruits and vegetables. They may not always sound the best, but they will be the best for You and your baby.

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